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To find out exactly why some things irritate us so much, we spoke with Susan Petang, a certified life coach and the creator of “The Quiet Zone Coaching,” who teaches women how to stop feeling overwhelmed and start waking up happy in the morning again.
When asked whether it’s true that some of us are more prone to getting irritated, Susan confirmed it’s true. “The attitude you bring to the world is going to determine how you react to it. If you tend to be negative, self-absorbed, or even lack self-worth, you may feel more irritated by life than other folks do. Being unhappy in general colors your perception, so minor pain-in-the-butt stuff can feel much harsher,” she explained.
“The most effective way to stop feeling irritated all the time is to discover what's eating at you under the surface. If you're feeling this way often or with little reason, there's something else that's really bothering you,” Susan said and added that sometimes it’s best to see a coach or a therapist if you need outside help.
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The good news is that we can all learn to deal with that strong feeling of being annoyed at something or someone. Susan said that learning to change the way we view irritating events, as well as finding compassion and setting limits with others when we need to, are how we get through that irritation.
The life coach explained: “Here's what that looks like. When a situation is annoying and irritating, ask yourself this question: 'What is something positive that can come from this? What lessons can I learn?' For example, if you're running late for work and traffic is bad, the upside is that you have extra time to mentally prepare for your job. A better parking spot might even open up! You may avoid an unpleasant client or phone call. You might learn that you have to wake up earlier to avoid this. There is always something positive to be found in any negative, irritating situation—even if it's only that you're a Bad-Ass Warrior who survived it all.”
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