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In a recent interview with Bored Panda, psychology professor Dr. Noam Shpancer of Otterbein University in Ohio suggested that thinking about the unsettling aspects of life can be somewhat beneficial, as it helps us understand ourselves and the world better and learn to solve problems. However, according to the expert, wallowing in our miserable experiences is usually unhelpful.
“The quality of your life depends heavily on where you direct your attention, so you’d want to be intentional about that,” he suggested, adding that ruminating over troublesome facts can result in lower mood and higher anxiety.
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https://youtu.be/p7nVntZpJLM
Other videos are it there.
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“Contemplating losses and mistakes can help us understand ourselves and our situation better,” Dr. Shpancer suggested, adding that knowledge is power, so such knowledge can lead to self-empowerment.
“Periodically contemplating scary or negative experiences can also provide perspective and help us appreciate the good in our lives as well as our own resilience. As a rule, a habit of avoidance is not healthy, because avoidance only teaches you to avoid more, rather than teaching you about yourself and the world.
“All this is true not only about difficult events that have already happened, but also about troubling eventualities that will happen in the future. Periodically stopping to contemplate our mortality, for example, can help us appreciate and savor more fully the gift of life,” Dr. Shpancer pointed out.
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Despite positive things being arguably better for one’s well-being than negative, people often tend to focus more on the latter, likely due to the phenomenon known as negative bias.
According to Verywell Mind, such bias is the reason why it’s so difficult to shake a bad first impression, break yourself free from the shackles of traumatic events in the past, or focus more on the good rather than the bad things that happen throughout the day.
It is believed that such bias formed as a result of evolution, as earlier in history, focusing on bad or dangerous things increased an individual’s chances of survival; that became something they passed down to the subsequent generations. That might also be the reason we tend to be interested in unsettling facts such as the ones on this list or drawn to similar creepy content.
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Here you can read terminology and bridge ratings for every bridge in Florida, on the latest report Mathews has a "health index" of 96 but a "sufficiency rating" of 44, while the Hart is 90 and 30.
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