Are stingrays another sea creature that makes you uneasy? Rest assured, their stings are rarely fatal. Shiffman explained to Parade that stingrays are not even capable of stinging us unless we step on them, so if you’re in an area that’s known to house them, try walking using the “stingray shuffle”. Basically, this just means to drag your feet across the sea floor rather than picking up your feet with every step. This way, you’re much more likely to just scare them away than to accidentally end up with a sting.
If fear of drowning is what triggers your thalassophobia the most, understand that it is a reasonable fear to have, but there are also plenty of precautions that can be taken to ensure your safety in water. First, it’s important to have protection. Wear a life jacket, and make sure you have friends or family members nearby in case anything goes wrong. Learn basic swimming skills, and don’t take risks by venturing out into deep or unpredictable water. And always be prepared for an emergency. Learn CPR, and swim somewhere that has a lifeguard on duty. By taking a few extra steps and safety precautions, you can have a great time enjoying the ocean. (And if you’re really too nervous, feel free to stay on the sand building castles and searching for seashells!)
I hope this article has not given you a new phobia to discuss with your therapist this week. The ocean is an incredible place, and while we may know little about it, we do know that plenty of people (myself included!) have made countless, wonderful memories by visiting it. It’s good to be cautious, but don’t let fear keep you from enjoying your life. Keep upvoting the photos that you find particularly haunting or captivating, and let us know in the comments whether or not you have thalassophobia. Then, if you’d like to dive even deeper into the world of being frightened by huge bodies of water, you can find our last article on the same topic right here!






















