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If you ever plan on working as a doctor, nutritionist, sports scientist, chiropractor, etc., then you’ve got to have a firm understanding of human anatomy, biology, and biochemistry. However, like with anything science-related, this body of knowledge is constantly evolving.
This means that as a professional, you have to put in the time and effort to stay up to date with the latest developments in your area: reading science journals, attending conferences, and engaging in debates with your fellow researchers. If you’re not active enough, you might soon find that what you know is outdated and you’re not as competitive as your colleagues.
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One of the most intriguing things about the human body, at least for us, is our brain’s capacity for neuroplasticity—the ability to change and adapt throughout our entire lifetime. Though neuroplasticity is very active when we’re kids, we have the ability to mold our brains even when we’re older.
To put it simply, neuroplasticity means that our brains are slowly shifting and adapting as we learn new skills and things about our environments. New connections get formed, and some existing ones get stronger, while weaker ones end up being lost.
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Meanwhile, our capacity for neuroplasticity depends a lot on our lifestyles. Someone who’s constantly stressed, sleeps poorly, and is underfed will have a harder time rewiring their brain than someone who is very fit, active, social, and constantly engages in new and interesting tasks.
Of course, neuroplasticity isn’t a panacea. It still requires a massive amount of effort for us to learn new skills, languages, and information. That being said, it means that we never lose the ability to learn as we grow older, which is a very optimistic thought.
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