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If you ever get into an emotionally disturbing situation, Dr. Cowan suggests seeking mental health help right away: "Look for a therapist who is trauma-informed and has experience working with trauma survivors. Therapeutic modalities such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing are best."
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She also said joining a support group is a good idea: "If the individual experienced a mass shooting, there are survivors groups that have been formed throughout the U.S. and virtually, such as the Rebels Project. These can be good to get plugged into as it helps to be able to connect with others who have had a similar experience."
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We also wanted to learn what others can do to help people who've been through something traumatic. "There will be people in the survivor's life who do not understand the recovery process and expect it to be quick," said Dr. Cowan. "It usually takes some time to recover from being involved in such a traumatic event. Knowing what to expect and being patient with the survivor is critical. Help them to get connected with a trained mental health practitioner that can help them throughout the recovery process."
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Dr. Cowan noted that it's also important to "help the survivor learn and utilize stress management techniques, such as progressive muscle relaxation and deep breathing. You can find videos of these techniques for free on YouTube."
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After a traumatic incident, hypervigilance is common and is a sign of post-traumatic stress. Dr. Cowan pointed out that "if the survivor is distressed and this is impacting their ability to function (e.g., unable to leave the house, unable to go to work), they should not try to cope on their own and should seek the support of a mental health provider."
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