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Redditor u/GreggOfChaoticOrder, the author of the viral thread, was incredibly open about what made them ask the question on r/AskReddit. “I was inspired to make that post because I was at a low point. I was so depressed and I just wanted to feel better,” they told Bored Panda.
“I had been commenting encouragement on other people's posts in r/bipolar, telling them things I'd want to hear, but it didn't feel like I was doing enough. After some soul searching and self-reflection I just kinda realized that many of the things I do are actually just coping mechanisms. So I decided to make a post about it and reply to whoever commented. Which was easy… for the first hour or two.” The thread quickly went viral, mainly because of how supportive the redditor was of everyone. But the author was quickly overwhelmed by the massive response.
“I couldn't reply to everyone at a certain point. I'd be getting 100-200 notifications every thirty minutes for a few hours at a time. I think it really took off because of all the work I did at the beginning. I tried encouraging people and letting them know it was a safe place. A place you could just scream into the void and find others there doing the same thing. A place you could even find people you can relate to. I never expected it to take off at all. I was ready for 20 or so comments and maybe as many upvotes,” the redditor told us that they were shocked that their thread then spread to YouTube, TikTok, and the media.
#2
The author, u/GreggOfChaoticOrder, said that it felt good to have helped people know that they aren’t alone.
Bored Panda wanted to get the author’s opinion on whether hardships always lead to resilience and greater emotional toughness. They told us that, in their opinion, it depends on the situation and the individual.
“The hardships everyone has endured can sometimes make them stronger. I personally believe that while it does make some stronger it can be absolutely devastating to others. For example, two people subjected to the same emotional traumas can develop differently. For one it can make them stronger and more resilient against future traumas. For the other person, it can make them weaker to future traumas and more accepting of said future traumas,” they said.
“Everyone is built differently. How someone deals with trauma can't be put in black and white terms. How they deal and cope is a spectrum. I myself feel like my traumas have made me weaker in some areas, yet stronger in others.”
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What’s more, the incredibly supportive redditor shared something that they think everybody should hear. “You are not alone. Many have experienced situations similar to you, and many will experience those situations too. You may be too harsh on yourself, or think you are not enough. Yet you are here and that means you want to do better,” they said.
“You have even a small hope that it will be better. Whenever the lows start coming in and beating you down remember that at least you tried your best that day because that is all you can ask of yourself.”
Psychologist Lee Chambers also believes that not everyone reacts to hardships the same way. Some might get stronger because of them, others become weaker. However, we all have the choice of embracing what has happened to us and growing as individuals.
"Post-traumatic growth isn't always simple to explain or utilize, but often the adversity we face can create a precedent for what we can overcome, help us to see what we need to be grateful for, and give us an understanding of the support we do have. A big part of opening the door to grow from our struggles is finding acceptance and taking ownership over what you can control and finding healthy ways to express the negative emotion that comes with challenges that test us," the mental health expert told Bored Panda during an earlier interview.
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"As human beings, we have a desire for certainty and routine that keeps us feeling safe and able to plan what lies ahead in an organized manner. When unpredictable situations or accidents impact us, it can be traumatic, and we will likely feel a sense of disappointment, frustration, and loss," psychologist Lee said.
"It is important however that we embrace the fact that the world can be unpredictable and uncertain, and become more tolerant of this being a reality. Understanding that things are sometimes out of our control helps us to accept that not everything goes to plan, and accept when things happen to us that are negative. This acceptance allows us to embrace the change and difference, and manage our expectations so we can become more resilient to the ups and downs that all our lives lead."
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The psychologist shared that he himself had to learn to walk again. There were certain things that helped him with his struggle.
"Using journaling and talking about how I felt played a significant part in my recovery when I had to learn to walk again, and gave me the space to grow to become mentally stronger as a result. It is also important to reflect on all the hurdles you've overcome, so you can see what skills and lessons you've learned to apply in the future, and adversity often helps us to see what really matters, and gets us closer to knowing our values and purpose."
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#15
Meanwhile, childhood independence expert Lenore Skenazy explained to Bored Panda why there are so many ‘helicopter’ parents who are overprotective, overbearing, and anxious to let their kids have freedom.
She told us that it’s a result of “our catastrophizing culture” which has scared some parents senseless. By controlling kids to make them safe, some parents force them to live in anxiety.
“The result is not safety, it’s anxiety—kids who absorbed the message that everything is too much for them to handle. When you’re anxious, a simple slip-up doesn’t seem so simple. It seems huge—even life-threatening. How can you avoid those awful threats? That part is simple. You avoid doing anything,” she said.
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