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“My favorite go-to no-cook meal is DIY (do it yourself) tacos,” the pediatric dietitian and feeding expert Rachel Rothman, MS, RD, CLEC, who is also the owner of Nutrition in Bloom told Bored Panda.
“I grab a can of black beans, and shredded cheese, chop lettuce and tomatoes, heat up a microwavable bag of rice, and serve with tortillas. It's a perfect super easy family-friendly meal - everyone gets to make the taco of their choice.”
If you want to check more of Rothman’s DIY dinner ideas and why she loves them so much, check out this post.
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Those days when we don't feel like cooking, frozen food and take-outs can be our saviors. Rothman believes that we shouldn’t demonize them but on the contrary, she argues that take out, frozen food, and fast-food can be part of the food that we are eating - and should be part!
“Life can get busy and these convenience foods serve a purpose–they are convenient. Plus, many of these foods have similar nutrients to a home-cooked meal,” she said.
“As a pediatric dietitian working with busy parents I often encourage my clients to use these foods. Sometimes we have to make choices (like spending extra time with our children or having a fun outing) and if that means skipping out on cooking from scratch I am all for it!”
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