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Depression gets a lot of press and attention these days. But sadness is a different thing. Sadness is the feeling that comes from an unhappy event. this list as much for me as for you... 1. Listen to music 2. Get dressed. 3. Go outside 4. Work 5. Don’t be surprised if no one notices that you seem sad. 6. Walk, run, or ride. 7. Clean something. 8. Talk to someone. But I thing : Friend, therapist, family member. Talk to someone you can trust who is just going to listen and comfort, not try to judge or fix you. http://static.boredpanda.com/blog/wp-content/uploads/2017/10/Missing-Someone-59de09c1a7537-png.jpg