30 Times People Got A Reality Check About Not Being Young Anymore

Though we can’t control the fact that aging happens (yet! Longevity scientists, we believe in you!), we can change our lifestyles to ensure that we’re fit, sharp, and independent even as we grow older.

Though our genetics and environment are huge factors in how we age, a lot still comes down to things that we can control. That means cultivating the right habits, from getting plenty of exercise and eating healthy to keeping our minds sharp and investing in our positive relationships.

We don’t just need lots of regular movement and a ‘blue zone’ diet to live a long and high-quality life, though. We also need an active social life, to feel like we’re part of a community, and to participate in activities that give us a sense of purpose.

According to the longest-running study on human happiness, out of Harvard, it’s our relationships that we should prioritize. When we actively invest in our most significant relationships, we end up being far more resilient to the stress that life inevitably throws our way. We become tougher. We bounce back quicker.

It might sound obvious that we should take care of our social lives, but doing so consciously is difficult. Especially when you’ve got work, chores, and a bunch of other responsibilities all vying for your time and energy.

Just as good relationships can improve our lives, the lack of a strong social network can be very detrimental to our lives. Not just mentally but also physically.

The National Institute on Aging explains that social isolation and loneliness increase the risk of high blood pressure, heart disease, obesity, anxiety, depression, and cognitive decline. Socially isolated individuals also have weaker immune systems and have a great chance of developing Alzheimer’s disease.

Those most vulnerable are people who have lost their partners, are separated from family and friends, go into retirement, lose their mobility, and lack transportation.

Which of these answers did you vibe with the most, Pandas? What, for you personally, are the clearest signs that someone's getting older? On the flip side, what are some indicators that someone's maturing in the best possible way? What have you changed in your life as you age? Let us know what you think in the comments!