Health & WellnessNOV 10, 2024

40 Side-By-Side Pics Of “Depression Rooms” Being Tackled

When you’re depressed, there are days when even getting out of bed can seem impossible. Meanwhile, tidying up and doing even the most basic chores can seem like insurmountable tasks.

It’s overwhelming. However, when some people do manage to make some progress on that front, they’re happy to share the results on the internet, hoping to inspire others. Bored Panda has collected some of the most motivating before-and-after pics of ‘depression rooms’ getting cleaned. Scroll down to take a peek.

Bored Panda wanted to learn more about the relationship between messy environments and our mental health, as well as how someone with depression might get started with cleaning, so we reached out to the British Association for Counselling and Psychotherapy (BACP). Andrew Kidd, a BACP member and therapist, was kind enough to shed some light on this. You'll find his insights below.

If you or someone you care about may be depressed, we urge you to reach out to your doctor or mental health specialist. Meanwhile, ask your loved ones for support. You’re never alone.

#21 Finally Cleaned My Depression Nest

nikkyjayne

Report

43points

However, antidepressants should not be used in cases of mild depression or be given to children or teenagers as the first line of treatment. Having a healthy diet, getting lots of rest, limiting your harmful habits, being physically active, meditating, spending time in nature, and socializing with others can also manage your symptoms.

Even doing something as simple as meeting up with some friends, going for a walk, or doing the things you used to love can help. Small things like this quickly add up to a healthier lifestyle and a happier you.

#22 It Made Me Smile Coming Home To A Clean Room Today. Depression Won’t Win

reddit.com

Report

42points

#23 Finally Finished Cleaning My Depression Room!

Cultural_Challenge70

Report

42points

#24 Cleaned My Room After 3 Years Of Depression

ilovegreeksalad

Report

41points

The National Institute of Mental Health notes that 21 million adults in the United States had at least one major depressive episode. These episodes are defined as periods of at least two weeks of a depressed mood.

The Depression and Bipolar Support Alliance states that these episodes were the most common (18.6%) among young adults aged 18 to 25. A quarter of cancer patients experience depression, while a third of heart attack survivors experience the same.

#25 Depressed And Stressed, I Finally Felt Like It Was Time To Attempt To Clean My Room Again. It’s Gonna Stay This Way Hopefully-

lookiatwhoisdepressi

Report

40points

#26 Cleaned My Depression Den - Swipe For Satisfaction

bkrby8036

Report

40points

#27 After Almost 3 Years Of Letting Trash Litter My Room I Sucked It Up And Cleaned It (Oc)

Upset_Criticism_7085

Report

38points

Have you ever fought against depression, dear Pandas? What advice would you give anyone who’s either depressed at the moment or knows someone who suffers from this disorder?

Did you have trouble keeping your room tidy? What did it feel like when you finally cleaned up your home? There’s no pressure at all, but if you want to share your experiences, you might end up helping some of your fellow readers.