40 Side-By-Side Pics Of “Depression Rooms” Being Tackled

Therapist and BACP member Kidd explained to us how our mental health relates to cluttered environments. "People who don't have enough order in their life can become overwhelmed. A person's messy, cluttered environment could be a representation of their mental health. A messy environment can mean a messy mind!" he told Bored Panda.

He explained that satisfaction (the belief that we did well) and hope (the belief that things will improve) are vital. "It might be harmful to our mental health when we don't live in an environment that fosters satisfaction and hope. But instead judgment and despair. Someone could feel guilty, ashamed, like a 'messy person,' or like a failure. Their surroundings might start to resemble an extension of them," the therapist said.

"While we can hide aspects of our mental health sometimes, the environment is harder to hide. It's crucial to understand that if someone is having difficulties, you could notice changes in their surroundings before you see changes in them."

Bored Panda was interested in the advice that someone suffering from depression could get if they want to clean up at home but can't find the energy to do so. "First, cleaning doesn't have to be done all at once. Understand that the environment means you HAVE a problem, but you are not THE problem. Remember that you're attempting to change! Overcoming depression is incredibly challenging, but each time you connect to the problems, they're showing you deeper inside yourself instead of abandoning yourself," Kidd noted.

"Ask yourself the question, 'What one thing could I do today, even if small, that would make tomorrow better?' And create a routine where you ask yourself this each morning." The therapist said that even though change can be frightening, not changing can evoke similar emotions.

"Behavior modification, or behavioral activation, is so important. If you keep doing what you've always done, you'll keep getting what you've always got. But fortunately, the 'positive' emotions often follow the changes in behavior. Remember that you cannot move in two different directions at once; we cannot go ahead and backward. Choose one item in your surroundings that you feel you could clean up. Something that will push you, but not overwhelm you," the BACP member said.

"The messy surroundings are not only a challenge but also a chance for you to take back some control in your life. Depression wants to tell you the environment is a problem, but it can also be an opportunity," Kidd told Bored Panda.

"When you're cleaning up (or not cleaning up), this can connect to your mental health. Even small, intentional acts of organization can create a sense of control and peace. So you're not just cleaning the environment, you're helping your mind and body heal by taking action. Sometimes, starting with one task—no matter how small—can help shift your mindset and create space for clarity and growth. Don't let perfection get in the way of progress—believe in you!"

If you live in the United Kingdom and you'd like to find a therapist, you can do so on the BACP's online therapist directory.

There is a two-way relationship between messy rooms and depression. On the one hand, feeling depressed can mean that you don’t have the motivation or energy to tidy up your room. On the other hand, our environments directly affect us. PsychCentral points out that according to some research conducted at UCLA, household clutter is linked to high levels of cortisol—a stress hormone linked to depression and anxiety.

“If mess occurs exclusively with your depression, taking steps to clean can feel hopeful. It can remind you that you are capable of doing hard things and promote feelings of accomplishment and capability, which in turn, begin to improve your mood,” Gaby Teresa, an associate marriage and family therapist at Kindman & Co., said.

Therapist Teresa added: “Chances are if you do feel depressed but are used to mess, then trying to tackle it may not have the same positive impact. Instead, it might be better to prioritize caring for yourself in a way that does feel good.”

However, mental health counselor Maggie Holland, from Choosing Therapy, told PsychCentral that cleaning up can improve your mood. “The finished product can give you some much-needed serotonin and endorphin hits (happy, reward brain chemicals).”

Depression, aka depressive disorder, is widely prevalent around the world. It’s a very common mental disorder, with around 3.8% of the global population and 5% of all adults suffering from it.

The World Health Organization explains that this disorder involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression can affect all aspects of your life, from work and school to your relationships.

Though depression can affect anyone, people who have experienced severe losses, stressful events, or abuse are more likely to develop it.

Meanwhile, the World Health Organization notes that women are around 50% more likely to have depression than men. Over three-fourths of people in low- and middle-income countries receive no treatment for mental disorders due to poor investments in mental health care, social stigma, and a lack of trained healthcare providers.

When depressed, you might feel sad, empty, or irritable. Furthermore, you might find that your ability to focus suffers, and you may feel hopeless about the future. Depression can also lead to thoughts of low self-worth, poor sleep, changes in appetite, and generally feeling as though you’re exhausted and have very little energy.

Your physical health is very closely linked to depression. For example, if you’re physically inactive or drink too much alcohol, you may experience depression, while also increasing your risk of cancer, diabetes, and cardiovascular and respiratory diseases.

Self-care can help mitigate some of the effects of depression. In some cases, patients require psychological treatment, medication, or a mix of both.