If you dread commuting and you actually feel relieved when you get to work, we’ve got good news for you! No, the pain isn’t going away completely, but Charlie King has a few ideas to make it bearable. The reality star, model and personal trainer is now 31-year-old and we know him from The Only Way is Essex show.
He’s the man with a plan that will help commuters get rid of the daily stress of taking the train.
Image credits: twitter.com
Charlie left The Only Way is Essex back in 2013, but now is back. In the meanwhile, he found the time to help those commuters in need.
Image credits: metro.co.uk
Recently, Charlie came out as gay on national television and talked about his relationship with Gemma Collins.
Image credits: www.huffingtonpost.co.uk
The fans got to learn more about the obstacles he had to overcome in recent years as well as the way in which the experience marked him. He made the big announcement on This Morning sofa show.
Charlie is now back to his daily routine, training hard and coaching others. He leads by example and the recent images speak louder than words.
Image credits: twitter.com
The specific workout envisioned by Charlie King has five steps and can make those dreadful commutes almost pleasant. Attack the bag for one minute to stimulate the production of endorphins and switch to the childhood exercise called Star jumps.
Image credits: www.playojo.com
Charlie encourages commuters to do just as many push-ups before taking two of the popular yoga poses: the tree and the child’s pose. It doesn’t get easier than this!
Image credits: pxhere.com
The best part of this fitness routine also happens to be the most intense workout. Frustrated commuters can blow some steam by taking a few jabs at a punching bag. That’s no regular bag though, since it has the Transport Minister's image on it! And they seem to enjoy it.
