The significant weight gain is one of the many visible changes these women experienced. This is all normal, as the body stores fat to make breast milk.
However, there is a weight threshold that experts recommend. According to the US Institute of Medicine, underweight women (with a BMI of less than 18.5) should only gain between 12.5 and 18 kilograms (27.5 and 39 lbs). Women of normal weight (BMI between 18.5 and 24.9) must only gain between 11.5 and 16 kilograms (25 and 35 lbs).
The weight threshold is necessary to avoid possible complications. Those who gain more than the recommended amount are likely to give birth to a heavier child and may require a C-section. They are also at a higher risk of preterm birth.
Many pregnant women also experience skin changes. While some have glowing skin and rosy cheeks, others experience dark spots and acne. These are brought on by an increase in melanin and oil production, which is normal during pregnancy.
If you’re a pregnant woman dealing with acne problems, experts advise against using prescription medication as they can cause possible birth defects. Instead, they recommend over-the-counter cleansers that should be used under the guidance of a healthcare provider.
Meanwhile, dark spots can be tricky, especially if they appear on the face. They are known as melasma, a.k.a. the “mask of pregnancy,” and they appear as blue-gray patches or freckle-like spots.
These tend to fade over time, usually within a few months after giving birth. But to minimize these spots during pregnancy, decreasing sun exposure during peak hours is advised. But if you must be out during these times, be sure to wear sunscreen and protection like a hat.
We’d like to hear from our readers who have gone through these struggles during pregnancy. How did you handle them? What is your best advice for those who are experiencing the same thing? Let us know in the comments!
