“Makes Me Physically Cringe”: 30 People List Beauty Standards That Need To Retire

To gain more insight on this topic, we reached out to Valerie Monroe. Valerie was formerly a beauty director at O, The Oprah Magazine, for nearly 16 years, and has since created the newsletter How Not to F*ck Up Your Face, which provides "philosophical and practical advice for anyone who’s ever looked into a mirror." She was also kind enough to have a chat with Bored Panda about beauty standards and where they came from in the first place.

"Actually, there are lots of kinds of beauty standards, which vary depending on the culture that produced them," Valerie noted. "What we see in the West is mostly a Eurocentric beauty standard, which, for women prizes light, clear skin, long hair, light, wide-set eyes, a small nose and chin and a small, full mouth. It's biased against variations of that standard and presents an impossible ideal for most women. Interestingly, it also mimics the features of a baby."

We were also curious about how beauty standards change over time. "There are variations in the Eurocentric beauty standards mentioned above, but they're minor," Valerie noted. "For example, Coco Chanel introduced the acceptability of tanning the skin, as opposed to maintaining a pale complexion, which had been a sign of wealth and privilege."

"After she accidentally became tanned on the Riviera, tanning became a sign of wealth and privilege," she went on to explain. "Around the same time, women began cutting off their long hair into boyish bobs, which became standard for a certain class. But I believe the impossible Eurocentric ideal has persisted in spite of recent efforts to include more cultural variation."

As far as the best way to fight these arbitrary beauty standards, Valerie says "not complying with or falling for the beauty marketing that preys on our yearning and our desire to compete for an ideal that's unattainable for most of us anyway—in other words, ignoring the constant messaging we get that we're not pretty enough, thin enough, young enough, etc." can help. "The best way to combat limiting beauty standards is to ignore them," she added.

Valerie also urges readers to resist becoming consumed with trying to meet these unattainable standards. "Beauty standards are especially pernicious because they're inextricably tied to the images we see on social media, WHICH AREN'T REAL," she told Bored Panda.

"That means that meeting today's standards of beauty is impossible. It's much more productive and healthier to learn how to see yourself without objectification, which will allow you to see yourself the way you see other people, without constantly scanning your face for flaws," Valerie says. "Then beauty standards will lose their meaning for you... And life will take on more."

If you'd like to hear more wise words from Valerie on this topic, as well as many others, be sure to check out her newsletter How Not to F*ck Up Your Face!