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I'm a nurse, and I was cleaning up a patient who had been incontinent of stool. Unfortunately, it was quite a significant amount and the smell in the room was very strong. The patient was super sweet, and I felt bad for how embarrassed they were.
As soon as I was done, the doctor and his group of residents came in. The younger ones couldn't hide the look on their faces as the smell hit them, and my poor patient looked absolutely mortified.
I piped up "I'm sorry guys, that was me, I've been farting all day. My god, the farting!". Everyone had a good laugh, the patient included.
Altruism is all around you. However, it’s not always as dramatic as you see in the news or media, with people rescuing those in danger or donating vast swathes of their wealth to important causes. Kindness isn’t always loud.
You don’t have to do heroic acts to be altruistic. You can help people out in small ways, with no expectation of reward, every single day. This might involve holding the door for a stranger, giving a bit of your time or money to charity, showing concern for someone, etc.
As per Verywell Mind, there are several main types of altruistic behavior:
- Genetic altruism, where you help your close family members
- Reciprocal altruism which involves a give-and-take relationship, where you help someone because you expect them to help you out in the future
- Group-selected altruism, where you mainly help those individuals who are part of your social group
- Pure altruism, also known as moral altruism, is when you help someone without any reward, even when it’s risky. This type of altruism is “motivated by internalized values and morals.”
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My friend who actually brought it was already in the care of child services and on the last line to go to juvi, the friend who was going to take the blame was in the same boat, then there was me, never so much as a detention.
The school knew I was lying but couldn’t prove it, had no choice but to expel me. The police didn’t press charges because again, they knew it wasn’t really me, I was the fall guy but nothing more. They felt bad for me I think, they could see I was a good person in with a crowd I had no business being with.
Looking back, I’m glad I did take the blame, not for my friends, they didn’t deserve the fall I took for them, they just used me many many times over but because it got me away from those toxic friends and environment and I actually got to finish high school somewhere else with a much better outlook on life and actual true friends.
Of course, not all acts of kindness are altruistic. Your intent matters quite a bit. Some people are motivated by duty, obligation, guilt, or rewards. Prosocial behavior benefits other people, no matter your intent or what you get out of it, too. “While all altruistic acts are prosocial, not all prosocial behaviors are completely altruistic,” Verywell Mind explains.
According to Calm, some of the main explanations for why people are altruistic include the following ideas:
- The empathy-altruism hypothesis suggests that you’re more likely to help someone out because you feel empathy for them
- The social exchange theory states that acting selflessly is beneficial because you can benefit from it, feel good about yourself, or gain social approval
- Evolutionary psychology suggests that when you help other people, you increase the chances of you and your relatives surviving, therefore, passing on your shared genes
- Sociocultural theories posit that helping others is perceived as a moral duty and a valued cultural norm in many societies
#7

Our band teacher was an absolute b***h, was to hard on every student and didn't properly lead the band, she was just there because we were a problem school and it looked good on her resume.
The student that had transferred from out of state was probably good at his old school but he didn't hold up to our standard, but he had 3 years of trumpet experience. But He made an effort every class to better him self, he would constantly ask for tips, help and practice sessions with me and the 2nd chair student.
But anytime he messed up during class practice the band teacher would slam her hands on the podium and scream at the trumpet section, she would ask who it was and even before he could answer the Kiss-a*s would point him out. Me and 2nd chair student confronted the teacher about this problem and that the transfer student was doing so much to improve and that we felt the Kiss-a*s should be sent back to beginning class as he had no prior experience with the trumpet and made no effort to improve himself.
She scoffed at us, brushed the problem off and didn't change a thing. So me and the 2nd chair knew what we had to do. Every time the Transfer student messed up we would immediately speak up and say that it was us. She never yelled at us like she did to the Transfer student but we didn't get off easy, but it was worth it.
She quit the next year, after I left Transfer student became first chair his Senior year and went on to join honor Band and then made it into college on his very impressive trumpet skills.
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There was lunch and they served broccoli casserole. Now today, I can eat broccoli, back then I'd barf. But they had this "everybody need to try" rule. I try a tiny amount and almost vomit. So my brother, being the hero he is and who also hated broccoli, manages to eat the rest off my plate like a boss.
He often enough annoyed the heck out of me, but at that moment he was my hero.
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What is the most selfless and kind thing that you’ve personally seen a person do for the sake of someone else, dear Pandas? What is the most altruistic thing that you’ve done ‘for the team’ in your life, whether heroically dramatic or subtle?
Have you done any small acts of kindness today yet? We honestly can’t wait to read what you have to say. Share your experiences in the comments below.
#10

This happened 11 years ago. I went to Kenya as part of a summer humanitarian aid mission organized by my university. They split the group into trios and sent the smaller groups to different Maasai tribes to report on the current living conditions.
Three weeks in, we are invited to a public assembly. In that certain area water was pretty scarce, so we had only access to half a liter a day. We rationed our supply like hawks, and pretty much adapted to the conditions.
So we get to the assembly and turns out some hyenas had k****d a couple of goats two nights before and now the community had to make a report to the government so they could be reimbursed. The goats' corpses were kept in a wheelbarrow outside, next to a huge boiling cauldron.
The guy from our trip was asked to meet the men from the assembly, who were gathered next to the fire.
My other female companion and me were asked to wait in the kitchen. We were frequently invited over to have tea, so this was normal. Two cups of a dark liquid are given to us, and honestly I thought it was bean soup so I took a sip.
It wasn't tea. Later our unit mate told us the elders were scraping all the leftover fat from the goats and melting it in the pot to make soup. Imagine tasting two day old rancid animal fat, which is so liquified it will cover the inside of your mouth, your lips and throat with a fine layer of rotten oil.
We had few rules and one of them was never ever sending food back. Therefore I downed my soup like a champ, only to see my companion look at me and say: "Take one for the team, please.".
You see, we had this other rule that each of us got a free pass by saying this quote. It could only be used once, and if you were asked you couldn't refuse.
I took the heaping cup and downed it. Only this time I felt how my stomach closed, and I felt the soup coming up with a little bit of vomit. I put both of my hands over my greasy lips to not throw up, and passed the soup and vomit mixture down again.
My hands, my lips, and my mouth smelled like death. And there was no water to wash it away. We walked several miles to reach a watering hole fed by a Kilimanjaro stream. I didn't care about giarda, or the fact that cows drank from the same spot. I just drank and washed myself as best as I could.
And that's how I took one for the team.
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Edit- this got a lot of attention!
I didn't make the rules, no boss of mine was gonna call a hazmat team over this! I definitely disagree with that, on a personal level.
I gave the employee what I could. Was it worth it? F**k no! That's why I consider it taking one for the team. Keep in mind, the company that won't pay for hazmat isn't gonna do much, I got him half his day off, paid, it's all I could give him. I wish I could have done more. Like not be put in a position to make someone clean human waste.
I honestly would have done it myself had I not been literally days from giving birth... It was a s****y situation.
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One of the girls comes up to me and asks why they couldn't get in and half-jokingly accuses me. I say, "...umm yeah it's because of me." And then she proceeds to tell the group it's my fault they couldn't get in. I keep my mouth shut.
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My friend did a front flip and his foot went through the wall. My friend’s dad was a big scary man who always yelled at him. So I told my dad it was me.
My dad ended up suuuuper pissed, went down the street to consult another Dad on what to do about the whole thing. I sat in my room ~~balling~~ bawling my eyes because I was so afraid of what was going to happen to me.
My dad came back, gave me a hug, and told me he loved me. He explained that people make mistakes, and turned it into a life lesson.
In a way, it created a really good memory of my dad, so I didn’t really “take one for the team”.
Heck, maybe my friends a*****e dad would’ve responded the same way, and created a bond with him, and I made him miss out on that.....probably not though.
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The horse decided to do what horses do and take a giant dump. The handler dove forward and caught it in his bare hands so it wouldn't f**k the snow up for the shot. Dead silence, and a massive wave of respect ensued from the entire crew.
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One day, she accidentally knocked over a music stand and the sheet music on the stand went everywhere. He stormed over and started yelling at her until I said "I knocked it over. Abby didn't."
I was near the stand when it fell over, so he believed me and started yelling at me instead.
He's such a p***k. F**k you Ethan.
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