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46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Travel,LifestyleAUG 20, 2025

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks

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Living abroad can change a person in many ways. They will likely be more familiar with the culture they’ve assimilated into, maybe even be a fluent speaker of the language that was once foreign to them. 
They may also find themselves shocked at the customs of their home country when they return, much like what these American expats went through. They shared their experiences in a recent Reddit thread, revealing how much they no longer recognize their own culture. 
Enjoy reading, and feel free to share your reverse culture shock moments in the comments below.

#1

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Lived in Japan for 6.5 years, had a kid there, came back to the US in December 2016.

- *Everything* here seems to exist to create profit for someone: your health (or more likely your illness), your poverty, your education, etc.

- There is zero concept of "the greater good" or public welfare here, even when it would make more economic sense to do something collectively.

- In a similar vein, that you put a dollar value on your family's health. I had just started working when my toddler got really sick, and I had to try to figure out "is he sick enough that I can afford the doctor visit?" "Is he sick enough that I can afford a day off work to take him to the doctor?" "How long can I afford his care if it's not just the flu?" etc.

- Given all the above, the conclusion (here come the downvotes) that America is a massive machine designed and perfected to completely and utterly f**k poor people.
122points

#2

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
That people think the US health care system is normal. "GoFundMe" is not meant to pay for your hospital bills. It's insane that literally every other....EVERY OTHER....developed country can find a way to make health care a basic human right. And Americans are just like, "too bad if you're poor and get sick....just go ahead and die, you're going to die anyway." I don't understand the American mentality.
72points

#3

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Australia made me realize how much racism in America affected my life. I did the same s**t in Australia that I do in America: teach at a university (USQ!), go to the gym, hang out with friends... normal s**t. But it felt extremely different. White women weren't afraid of me (they actually didn't even notice me mostly). When I met people, there weren't awkward jokes or comments about black people. No one followed me around the store. I even felt comfortable asking police for directions, and they gave them to me and went about their business. I came back to Houston, which is super diverse, and it was the exact opposite. Even my 60 something year old mother (who came to visit me in Australia) noticed it. I felt so.... normal.
71points

We had the opportunity to speak with a few people who are well-versed in reverse culture shocks. Writer Amy Poulton, who manages the Page Traveller blog, lived as an expat in Hong Kong and had been backpacking through Southeast Asia and Mexico. She has also lived overseas in Thailand and Italy. 

As she tells Bored Panda, starting from scratch in a country where you are alone and unfamiliar with the language and culture makes you a stronger, more independent person. In her words, “it makes you a problem solver.”

#4

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
You elected WHO?!?!
65points

#5

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
I lived abroad for 10 years, 4 in Europe and 6 in Asia with a few months in Latin America thrown in for good measure. Others have called out several that I agree with, tipping, obesity, lack of public transport. I could write a book.

The biggest shock, however, is the ignorance of the population. The propaganda and political system here are sophisticated to such an extent that Americans will tell me directly and with no personal experience or seeming review of the facts that a for profit healthcare system is the only way to go. They’ll defend and believe that this is the greatest and freest country on earth. They still believe that most countries outside of the U.S. and Europe are third world. They’re still convinced that running everything, including social services, on a profit motive is the only way to guarantee a positive outcome for society. Many believe that China and Iran are the greatest sources of evil since the N**is. They tell me this without ever having been on the Bangkok metro, to a Taiwanese hospital, or seemingly having ever talked to a Mainland Chinese person.

Americans do travel and in great numbers. For those that do, they’re incredibly insightful and open minded. For the majority, however, they live in the biggest bubble of ignorance I’ve ever encountered.
62points

#6

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
The rage. So much anger over the smallest things and not enough anger over big things.
56points

In her experience, Poulton, who is from the UK, says her reverse culture shock happened when she could no longer relate to her home country the same way. As she tells us: “I am no longer connected to my home country in the same way, but I will always be connected.” 

“What's funny is that I often feel very connected to other British expats because we share the experience so closely,” Poulton adds. “We have left the same culture and also ventured into this new one, so our cultural references, traditions, and responses to the new are usually the same.”

#7

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
People are fatter and more ignorant than I remember. Entitled victim mentality is very prevalent now.
49points

#8

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Not sure this counts as "returning".So, Back and forth. Mexico and US. Currently in Mexico. We flew domestic from one Mexican city to another last week on Volaris. Super orderly getting on the plane. Everyone had their luggage in the overhead and were seated in a weirdly, quiet and efficient manner. I think they closed the doors early and we were off. Then really weird...when we landed...NOBODY stood up. They just sat there. Usually in the US there's about a dozen morons that just stand up and start elbowing to get their stuff out of the overhead and then stand in the aisle breathing on you. Nope. Then the flight attendant would walk down the aisle and open 4 overhead doors on each side and the people under those would stand up in an orderly fashion and get their stuff and walk off the plane. Then the attendant would do the same with the next 4 compartments, rinse and repeat. It was AMAZING. Everyone was off quickly and in a super smooth fashion. Why can't WE do this!!!???
47points

#9

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
The song and dance of the waiter bringing your bill and leaving, taking your card and leaving, then waiting for them to come back with the receipt so you can give them a tip and finally go home.

In many restaurants in New Zealand you just go to the host station to pay when you’re done, and there is of course no tip.
45points

Siddhi Yoga CEO and founder Meera Watts has a different take on reverse culture shocks, having trained yoga teachers from more than 50 countries and experiencing cultural shifts between Singapore and India. 

“Reverse culture shock does not mean that one is losing touch with his or her roots, but instead, it means that a person has grown and has a broader outlook,” she explained. “Having been exposed to the new cultures, you come back with a new pair of eyes that see what you could not see before.”

#10

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
I was so annoyed by not being able to pass on the left on the escalator.

In the UK you stand to the right if you're stationary so if people are in a rush they can pass on the left.

In the UK Public transportation was quiet and you avoided eye contact. No one would dare blast music without headphones. Not the case in the US.

It's like once you land back in the US everyone suffers from main character syndrome. The entitlement is palpable.
42points

#11

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
I'm from the US, but moved to Germany when I was 7. Went back to the US for college, then decided on Germany for good. Bread, dude. Americans do not know bread. Germany, there's a bakery on every corner and you will get a decent roll for about 20 cents. Americans have bakeries but like why is there so much sliced bread for sale and so little fresh? Why is everything in the bakery section sweet?

Also, fun fact: Germans call all square, pre-sliced white bread toast. Americans only call it toast when it has been toasted. You do not know how confusing this is.
42points

#12

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
I spent a semester abroad in Sri Lanka then moved back to the US. What struck me the most was the amount of food people waste. In Sri Lanka it's heavily frowned upon to waste food, even among the wealthy who don't deal with issues of scarcity. Returning to my college dining hall and seeing my friends pile their plates with food to then eat half and throw the rest out was a little jarring and disheartening.
41points

Watts adds that the “increased sensitivity” that expats experience is “transitory,” and is evidence that a person has successfully adjusted in a foreign country. 

“The unease is an indication that you have truly embraced elements of a different culture, and this will enrich and not degrade your identity,” she said.

#13

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Crazy healthcare prices, normalization of gun ownership, student debt, tipping culture, size of trucks.
39points

#14

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
The extremely processed food. I gained something like 30 pounds in less than a year before I realized I couldn’t eat like I did abroad.
38points

#15

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
I was in Europe, and I really miss relying on public transportation, or just walking. Sure, it slowed down my day, but that was the normal.

I didn't realize the small but pervasive exhaustion and strain that having to drive everywhere causes on my body and brain.
36points

Licensed psychotherapist Christina Kantzavelos, LCSW, MLIS, has lived abroad and worked with clients who have returned after long periods away from their home country. In her view, reverse culture shocks are a reflection of growth while being away. 

She adds that the idealization of one’s native country is also common because the brain naturally highlights the comforts of home. As she puts it, it is a natural way of coping with uncertainty.

#16

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Lived in Europe and the Middle East with the family for about 9 years, then came back home to Littleton, Colorado in early April of 1999. Our new house was about a mile and a half from Columbine HS.

The guns. The f*****g guns. Why does a presumably civilized society need so many god damned guns?
34points

#17

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Get rid of a for profit medical system, and suddenly our food gets healthier. In the U.S., the fatter and sicker we are, the fatter Big Pharma’s wallet gets. When you have to make something to work for EVERYBODY, you’re forced to maximize it’s efficiency. Cleaning up s****y foods is the easiest way to do that.
33points

#18

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
We put a LOT of ice in drinks.
31points

So, how does a returning expat cope with reverse culture shock? Kantzavelos advises giving yourself time to readjust while allowing both versions of yourself to exist together. She also recommends staying connected with the people you met abroad. 

“Bring parts of your life overseas back home with you, whether that is cooking a dish you loved, listening to music from that country, or practicing the language,” she stated, reiterating that feeling unsettled is not a sign of failure but is simply part of the process of “weaving together all the places you belong.”

#19

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
Everything is super sized. Including the people.
31points

#20

46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks
America is full of people in a hurry to get to places they don't really want to go. It's very, very odd.
31points
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