But for those who find it overwhelming, there are some ways to cope with it, such as spending time with someone who can explain certain customs or help with learning the language, connecting with other foreigners in the country or with things you find familiar and comforting (such as your local foods, activities, or rituals). Finding a hobby that can help relieve stress is also likely to help.
Research on culture shock’s impact on one’s psychological well-being suggested that action to minimize the detrimental effects can be taken even before coming into the new environment. The feelings of depression, anxiety and helplessness that often entail culture shock can be reduced by preparing for it - understanding the process of culture shock itself as well as the features of the new culture.
When in the new country already, working on self-confidence and optimism, accepting new cultures, and seeking social support are the three ways to overcome the psychological discomfort, if any.
The aforementioned research also suggested that sometimes the stress caused by culture shock can stimulate one’s passion for cultural learning, which can speed up people’s adaptation to new cultural circumstances. That’s why it might be beneficial to work on trying to minimize said stress rather than eliminating it altogether.
Exploring the diverse reactions people have when stepping into others' homes can provide valuable context on culture shock.
For more insights into how everyday environments influence our perceptions and experiences of unfamiliar cultures, you might find it helpful to read about some eye-opening experiences shared by visitors in unique domestic settings like this.