The feeling of disappointment when you don’t have a clever reply on the spot actually has a name—it’s called ‘l’esprit de l’escalier’, or ‘staircase wit’. This term was coined by the 18th century French philosopher Denis Diderot in his dramatic essay, Paradox of the Actor.
The phrase comes from an incident Diderot had over dinner. “A sensitive man, such as myself, overwhelmed by the argument leveled against him, becomes confused and doesn’t collect his thoughts until he’s at the bottom of the stairs,” the philosopher wrote.
There’s a reason why we sometimes freeze and struggle to respond when someone says something upsetting. Our body sees it as a social danger and goes into defense mode.
“When someone says something offensive or harmful that hurts us or hurts a member of a community that’s really important to us, our nervous system can get activated,” said psychologist Kerry McBroome for Time Magazine. “The parts of the brain that are responsible for coming up with clever or witty things to say are just not online—they’re nervous and sensing a threat.”
Of course, some folks are naturally good at throwing verbal punches and do so whenever they can. But if you need some pointers in that area, blogger and podcaster Myke Macapinlac has tips on how to be more quick-witted and funny.
According to him, one of the first things you should learn is how to stay present in the moment. “Catch yourself when you’re ruminating and remind yourself to slow down your breathing. By doing so, you’ll be able to relax your body and bring yourself back to your current situation,” he advises.
If you’re having a conversation, Myke suggests really focusing on what the other person is saying. “It’s much easier to come up with the right things to say when you’re actually listening,” he notes.
Another key tip is to stop caring so much. Macapinlac points out, “Most individuals who struggle socially think that all eyes are on them. They’re so afraid of being judged by others that’s why they stifle their personality. To avoid embarrassing themselves, they just remain quiet.”
“Even if you say something silly, I can assure you that people would’ve forgotten about you by the time they get home”. By letting go of this fear, you’ll be more relaxed, which will help you make clever remarks faster.
Sometimes it’s good to prepare in advance. “Get a piece of paper and take the time to reflect. Think of previous situations where you wanted to say something clever but you weren’t able to. And then, brainstorm some good comebacks that you could’ve said,” the blogger recommends.
It’s also important to manage your emotions. When you’re calm and collected, you come across as more confident. Macapinlac encourages trying out meditation and journaling to be more mindful.
“[This] will allow you to control the way you think. You’ll be able to identify and reframe your limiting beliefs. This will help you become less reactive, especially during stressful moments”.
Don’t forget to take inspiration from others. “What better way to improve your sense of humor than by watching more comedy shows and stand-up routines,” Myke says. “Pay close attention to [the comedian’s] material. Notice the timing and delivery of the joke. When something amuses you, ask yourself why by taking a moment to analyze it”.
