In a corner of the internet often filled with negativity, one Instagram profile stands out by showcasing hope and healing instead. ‘The Addict’s Diary,’ created by recovered addict Kevin Alter, shares powerful stories from people who have faced addiction head-on and found a way forward. Through raw testimonies and striking before-and-after photos, the account captures both the darkest moments and the incredible transformations that recovery can bring.
These posts aren’t just about survival – they’re about second chances and the strength of the human spirit. Reading the stories of people who have overcome this struggle reminds us that recovery is possible, and that anyone battling addiction today can transform their life and thrive.
Scroll down to see some of the most impactful stories that prove human resilience and the power to reclaim life.
More info: Instagram | theaddictsdiary.com
#1

"My name is Hailey. I am 9 months and 6 days sober from everything. The picture on the left is me at the worst part of my addiction. On the right is me today. Just wanted to spread a little hope."
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71points
#2

"My name is Emerald. The last year of my h*** and m*** addiction had me living in motel rooms and shelters. Both of my sons were taken from me. I was a shell of a human being. Today, I am 21 months drug free! I have custody of both of my boys and I have found peace for the first time in my life. With all the division on Facebook lately, share this to let everyone know that recovery is possible!"
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66points
#3

"I was abusing alcohol for 18 years daily. As my second marriage was crumbling my drinking got out of control. On 11/01/19 I was 273 pounds on blood pressure and cholesterol pills. I was a mess. I had a drunken fall that broke my ribs so violently one of them punctured my spleen. What happened next was a host of complications and 14 surgeries too long to list. I was in a coma for 3 weeks and ICU for 55 days. All due to years of abuse and the body of an alcoholic shutting down. Not only was I lucky enough to survive, but I also chose to change my life forever.
11/01/21 I celebrated 2 years sober. I’ve lost 80 pounds and it feels amazing. I wanted to stop for years and live the life I’m living now but never could. Every aspect of my life is better. Family, relationship, work, and most importantly I finally love looking in the mirror and seeing who I’ve become."
11/01/21 I celebrated 2 years sober. I’ve lost 80 pounds and it feels amazing. I wanted to stop for years and live the life I’m living now but never could. Every aspect of my life is better. Family, relationship, work, and most importantly I finally love looking in the mirror and seeing who I’ve become."
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51points
#4

"I relapsed after having eight years clean. Luckily, I didn’t quit and today makes 10 months alcohol and drug free. Don’t ever give up."
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47points
#5

"From the moment I first tried a drug, I was doomed. I had no idea the ride that I was in for. I wasn’t aware of all the pain I would cause myself and others. The lies, deceit and broken promises I would spew. I didn’t understand that I was opening up a door. A door to a darkness, that would grab total control over me. By the time I even understood what was going on it was too late. I couldn’t see a way out so I just ran further into it. In 2007 I was put in handcuffs for the first time. Shortly after that, was my first treatment center. In 2013, I graduated from County Jails to State Police. In 2016 I was back upstate again. In 2018, I was homeless sleeping in tents on the streets of Philadelphia. In 2019, I found out that I was going to be a father for the first time. That same year I overdosed 4 times. Even after experiencing all that and everything in between, I still couldn’t stop. In 2020, I went back to jail for the last time. I got out a week before my daughter was born and I haven’t looked back. Today I still have fears, but those fears don’t paralyze me anymore. Today, I am stronger because of all my life experiences. Today, I have another chance at life. Today, I get to feel a daughter’s love. I get to see the joy on her face when she hands me the Father’s Day gift she made me at school. Today, I am more than 3 years clean from all drugs and alcohol. Today, my name is David, and I am an Addict. I’m here to tell you that today, you can do it too."
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43points
#6

"My drug use caused me to go septic and the infection in my heart left me with endocarditis. The doctors told me I had 12 months to live if I kept using. They said my heart wouldn’t hold up after that. Here’s a picture of me at my college yesterday. I have 11 months clean today!"
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43points
#7

"The photo on the left was taken in 2014. I was 79 pounds and just got out of the hospital after being on life support for a month. I was a*** to any and EVERY thing from buying lighters, gambling, organizing, to 90+ pills a day. To the right is a picture of me today—happy, joyous, and free!"
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39points
#8

"365 days ago I overdosed on one pill cut with f***. Today, I celebrate one year clean!"
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37points
#9

"My name is Madison and when I was just 15 years old I started using c*** and h***. By 20 I was on the streets, homeless. In my active addiction I went through a lot. I overdosed nineteen times, and escaped situations on the street that I still don’t have words for. Drug court saved my life, and helped me get to where I am today. My family was the first thing to go to my addiction. Today, they’re back in my life and support me. There’s a lot of people out there who don’t support us. There’s a lot of posts out there knocking us. Let them see this. Let them see my picture. I’ll stand up for us. We are the forgotten ones. The ones nobody thought would make it. Look at us now. Never count out an addict."
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37points
#10

"Today I have 18 months clean from ALL mind-altering substances! The picture on the left was taken June 28th, 2019, during the worst time in my active addiction. It makes me really sad to see how gone I was. 90 lbs and soulless. I am so grateful for how far I have come! It's been a hard road, but every time I fell I got back up and just kept trying.
I am so blessed by all the gifts of recovery in my life today. Thank you to all the people that never gave up on me. And to all the strong women and men in recovery who have become my family and showed me how to live CLEAN. Here's to another day, and by the grace of my HP many more to follow."
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35points
#11

"My name is Meghan and I’m an addict. I always used to say it took me about 4 years to lose everything to h***, but that isn’t true. It took me exactly 30 seconds to lose it all. That’s how long it takes to pour a bag into a spoon, mix it into a shot, and jab it into your arm. It was all over from there. All I ever wanted was another hit. My lowest point was when they took my daughter away. I couldn’t settle for that so I fought back. Getting clean was the most difficult thing I ever did. It takes a long time to undo all that damage, but I’ll get there. CLEAN and sober since 3-12-19."
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34points
#12

"How about that for motivation? I honestly thought I'd die on a park bench with a needle in my arm or by gun to the head. I would've never in a million years thought my life would look the way it does today. Stop selling yourself short. You don't know what tomorrow might bring so you might consider starting today."
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32points
#13

"I went from being 89 pounds, addict to h***, and s***idal to finally feeling the miracle people in recovery were talking about. It took 9 rehabs and more detoxes than I can count, but one day I got it. With God, anything is possible. Don’t give up."
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32points
#15

"I struggled with drug & alcohol abuse and mental health issues for over 13 years. In 2012 I got clean, had two children, obtained a master’s degree, and became a licensed counselor. “I had arrived,” as Bill says. I thought I had all the things that would make me happy and keep me clean. The reality is that I lost respect for this disease. In 2020 the pandemic hit and several emotional traumas ensued. I had every excuse to feel sorry for myself, and I justified taking drugs for a “medical necessity.” The mental obsession and physical craving took over. Nothing else mattered, and in less than six months I lost everything. I was facing 20 years in prison for a crime I didn’t commit, my children were removed from my custody, my career was all but dead, and I was sent to long-term treatment to get myself back together. Today I’m 15 months clean. All the things I lost are slowly coming back. Today I put my recovery first and let everything else happen the way God sees fit."
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26points
#16

"Let me tell you a story about the nurse who treated me like a human being and how that made all the difference for me. When I was homeless on 103rd St and addicted to h***, I overdosed and died. I woke up in the Park West ER with this nurse holding my hand. I was scared and alone, and he spent the next couple of hours holding my hand and letting me cry with him. Every time I ended up with MRSA raging in my limbs from infections I gave myself from shooting up, he always happened to be my nurse and would help me. And finally, on April 1st, the day I went to detox, I went to a completely different hospital and he was there. He wasn’t my nurse but saw my name on the board and remembered me. He came in, gave me a hug, and wished me luck on my journey to rehab. Since getting clean, I’ve wanted to tell him the impact he had on me. Every other nurse had always treated me like scum and the junkie that I was because they knew I was just going to go back out again anyway. He didn’t. He took time out of his busy schedule and made me feel like a person. He held my hand. He talked to me. And he helped me. Today I went back and found him. He’s a manager now, which he totally deserves. Nothing made me happier than to thank him for saving my life and for the kindness he showed me in a really dark time. So thank you, Ali Fares. Hospitals need more people like you. Congratulations on your promotion—you most definitely deserved it. And if you’re reading this and wondering how you can help, just treat people like human beings. Today, I am 3.5 years clean!"
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25points
#17

"I don't want to post this, but maybe it can help someone. This is where my addicition took me, and the second picture is where I am today. I suck at life, it's hard for me to live life on life's terms. But a day I don't stick a needle in my arm is a day worth living. I'm grateful and blessed to still breathe the air God gave me. Today I am healthy. Today I have amazing people by my side to support me. I have relationships with friends I never thought I would have. So to anyone who is struggling with active addiction, there is a better life to live. You just have to want it. I'm grateful beyond words today. Thank you to everyone who wouldn't give up on me. Every day I will push to be a better person than I was yesterday. And I owe it to God. Much love."
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24points
#18

"Nobody told me that when I grew up, I was going to be a drug addict. Nobody knew to warn me that I was going to be in for the fight of my life. Nobody knew that I had to go through 26 years of pain and misery, in active drug addiction to come out on the other side stronger than I'd ever been. After losing my brother to a h***/f*** overdose I decided to stop using his death as an excuse to get high. I had been getting high for years before he died. I started using it as a reason to fight. To live. But today, I can tell you that I had to go through every minute, every day, for over a quarter of a CENTURY to become the person that I was created to be. To understand the horrors of d*** addiction and be willing to recover out loud so others don't have to die silently. If anyone needs support, I'm here. We can recover together so we don't die alone."
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23points
#19

Hi y’all, my name's Abigail & I am 22 years old. I always thought that the before and after pictures of people on drugs were fake when I was younger, just a scare tactic & that would never happen to me. At the age of 17, I was introduced to m*** and h*** and started using them both intravenously almost immediately since that’s what the people around me were doing. At first, it was fun and I finally felt like I fit in somewhere. Plus, the feelings I had been trying to mask for so long, were finally gone. I had no idea what I was actually getting myself into. I ended up dropping out of high school my senior year, ran away from home, was getting arrested, survived 6 overdoses, etc. I was literally thriving in chaos. I thought at the age of 22 I would be anywhere but where I am now. I think a lot of people think “oh, that would never happen to me”, until it’s too late and you realize that it did. After 3 arrests, 2 felonies, 6 overdoses, 9 times in residential treatment, 4 times in long-term, a million broken promises, the chaos has finally stopped. I have 16 months clean & sober, I ended up getting my GED, I have had a job for over a year now, I have my own apartment, my family trusts me, the list goes on. I pray that one day I’m able to help others with my story, even if it’s just one person. Never be afraid to reach out if you’re struggling, I have seen way too many amazing souls leave this earth too soon because of drug & alcohol. There are people who genuinely care & would love to help you.
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23points
#20

"I spent years in denial about my addiction. "I can stop any time", I would always tell myself.
Then one day, I overdosed. Even with a PICC line in my arm from a recent heart infection, caused by shooting up, I continued to use. And that was nearly my last time. My mother found me in my room, on my bed, clinging to life. EMS was able to arrive on scene and reverse the opiods in time to save my life. If my mom wouldn't have found me, I wouldn't be here today to tell my story.
Like nearly every addict, I relapsed a few weeks later. Instead of pills and f***nyl patches, I moved to heroin. I loved the rush I felt when shooting it up. It provided me such serenity and a mind-numbing experience. My family and partner at the time found out a few weeks later. I was so embarrassed of my addiction, I fled and hid for 4 days.
Upon returning home, law enforcement was called and I was committed to a local psychiatric facility for 5 days. There, they provided some medications to aid in my withdrawals. Still so, I had numerous days of body aches, cold sweats that would soak my bed sheets, and incessant, projectile vomiting. Upon my discharge, I went through months of grueling therapy, medications, and learning new ways to confront my emotions and fears, instead of numbing them.
I have been clean since October 6, 2015. 1,372 days of sobriety. 32,928 hours. 118,540,800 seconds of struggling and learning to cope with life without drugs.
In January of 2016, I acquired a new job where I am now a manager of a department. I have also taken up a passion for EMS, working as an EMT in a county with numerous heroin ODs since May 2016. I am now nearing the end of a 2 year paramedic program. As it has been since the day I got sober, my goal every day is to continue to find myself and help others in a similar position do the same.
I am, and always will be, an addict. Sobriety isn't easy. Life isn't easy. But my God, a life without drugs is surreal."
Then one day, I overdosed. Even with a PICC line in my arm from a recent heart infection, caused by shooting up, I continued to use. And that was nearly my last time. My mother found me in my room, on my bed, clinging to life. EMS was able to arrive on scene and reverse the opiods in time to save my life. If my mom wouldn't have found me, I wouldn't be here today to tell my story.
Like nearly every addict, I relapsed a few weeks later. Instead of pills and f***nyl patches, I moved to heroin. I loved the rush I felt when shooting it up. It provided me such serenity and a mind-numbing experience. My family and partner at the time found out a few weeks later. I was so embarrassed of my addiction, I fled and hid for 4 days.
Upon returning home, law enforcement was called and I was committed to a local psychiatric facility for 5 days. There, they provided some medications to aid in my withdrawals. Still so, I had numerous days of body aches, cold sweats that would soak my bed sheets, and incessant, projectile vomiting. Upon my discharge, I went through months of grueling therapy, medications, and learning new ways to confront my emotions and fears, instead of numbing them.
I have been clean since October 6, 2015. 1,372 days of sobriety. 32,928 hours. 118,540,800 seconds of struggling and learning to cope with life without drugs.
In January of 2016, I acquired a new job where I am now a manager of a department. I have also taken up a passion for EMS, working as an EMT in a county with numerous heroin ODs since May 2016. I am now nearing the end of a 2 year paramedic program. As it has been since the day I got sober, my goal every day is to continue to find myself and help others in a similar position do the same.
I am, and always will be, an addict. Sobriety isn't easy. Life isn't easy. But my God, a life without drugs is surreal."
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23points



