It’s easy to find an excuse for skipping a workout or cheating on your diet but ignore your health too much, and it will seriously deteriorate. However, that doesn't mean you can't get back into shape and follow a healthy lifestyle after a minor or a major slip-up.
My 600-lb Life is a reality TV series that focuses on morbidly obese people and their weight loss transformations. Some of the changes on the TLC show are so incredible, and you probably won't believe the before and after pictures show the same participants.
My 600-lb Life was meant to be a five-part miniseries involving four morbidly obese patients, but because of its popularity, new episodes were filmed. Each person who appears on the show weighs around 600 lbs (270 kg) at the beginning and tries to reach healthy numbers through controlled weight loss. The determined stars of the program have shredded more than 161,424 lbs (73,220 kg).
Extreme weight loss is not only physically but also mentally hard—changing detrimental habits proves strong will and determination. As corny as it sounds, no lifestyle changes are impossible. Scroll down to collect your daily dose of motivation in these My 600-lb Life transformed photos.
