#2 436lbs > 354lbs (7 Months Progress). I Used To Eat Takeout Everyday And Avoided Any Physical Activity, Now I Try To Only Satisfy My Cravings Once A Month And Started Doing Yoga! I Know I Still Have A Long Way To Go But I Just Wanted To Share How Far I’ve Come So Far
#3 Same Chair. 3 Years Later. Focused On A High Protein/Low Carb Diet With A Foundation Of Calorie Deficiency. Hoping For Skin Surgery Soon. Currently 12.2% Body Fat
If you or your loved one has ever been through a weight loss journey, you should know how hard it can be. It takes time, the process is slow and not very rewarding, and you have to make some significant lifestyle changes that put you under even more pressure.
Finding something that motivates you is crucial because this is what will keep you going throughout the journey. One way is to list the reasons why you’d like to become healthier and tell yourself how it’s gonna change the way you feel. Maybe it’s a boost of self-esteem, a better mood, or being happy with what you see in the mirror.
On the other hand, it’s all about finding the right balance, whether it’s some healthy amount of exercise, a nutritious diet, or a good night’s sleep. Going into the extreme ends of these three can cause long-term damage and harm your body image, relationship with food, and the ways you perceive yourself.
#4 Anorexia Recovery. Getting To Know Myself Again And Learning To Value Myself For Things Other Than My Weight
#5 May 19-Sep 20. I Used To Browse These Posts Anon For Years And Cry. Until I Decided I Was Going To Have My Own Picture Up Here. Shine Baby!
#6 605 Pounds > 375 Pounds. Still Considered Super Morbidly Obese But I've Made Some Good Progress
In times when dieting and extreme health routines seem to be everywhere, from social media to television, it may be tempting to become obsessed with unrealistic body goals. Therefore, before going on a journey towards a healthy body and a healthy soul, it’s best to consult an expert who will give you advice on how to help yourself in ways that bring out positivity and self-love.
#7 11 Month Transformation. Face Gains! Recovering Alcoholic. Recently Achieved 11 Months Sober. I'm A New Man
#10 Just Over Three Years Ago I Decided To Take Control Of My Life And Make Some Drastic Changes. This Sunday I Ran My 5th Run Disney Half Marathon And Finally Got A Photo Where I Feel Like I Truly Look Like An Athlete!!!
#11 I Recovered From An 8 Year Battle With Anorexia And Am The Happiest And Healthiest I’ve Ever Been
#13 245 > 160 Lbs. Still Have At Least 25 More To Go, But Life Is So Much Better Now
#14 159.5 Lbs Lost Over 9 Years. It’s My Golden Birthday In Just 10 Short Days And I’m Simply In Love With The Me I’ve Finally Become (Inside And Out) After Almost 50 Years! Y’all Come On And Help Me Celebrate Life!
#15 May Not Look Like Much Of A Change In 4months, But With A Decade Of Depression And Anxiety Behind Me. Im Learning To Love Myself Again
#16 Lost 110 Lbs. I Used To Get Called A Fat Fa**ot Which Forced Me To Hate Myself. This Week I Got Offered A Commercial Modeling Contract (Something I’ve Been Working Hard For). The Weight Loss Helped, But Loving Myself (Especially My Gayness) Helped The Most
#17 233lbs To 130lbs. Got Tired Of Being Obese And Took Control Of My Life!
#18 Got My New Id Badge Today. When I Put It Next To The One I Got When I Started In November 2017 I Almost Cried
#19 24 Months Of Diet, Moving More, But Most Of All A Mindset Overhaul. A Complete 360 Transformation Is Possible! You Can Literally Not Recognize Yourself From The Person That You Use To Be. All Things Are Possible And It Starts With The Mind
#20 Joined Slimming World UK In July 2017 - May 2020. 520.5lb - 380.5lb - 215lb
