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“I Have Kids”: Married Woman Struggles With Workplace Crush, Turns To The Internet For Help
Relationships,WorkMAR 4, 2025

“I Have Kids”: Married Woman Struggles With Workplace Crush, Turns To The Internet For Help

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Most of us spend a huge chunk of our day at work, which means we’re around our coworkers just as much if not more than our own families. When you’re constantly collaborating, tackling challenges together, and sharing everyday moments, it’s not surprising that a little work crush can sneak up on you. But when you’re happily married (and so is the other person), things can get complicated.
That’s exactly what happened to one woman, who found herself catching feelings for a coworker despite loving her husband and family. She knows it’s probably just a proximity thing, and she wants it gone ASAP. Not wanting to let this harmless crush turn into something more, she turned to the internet for advice on how to move on and keep things strictly professional. Keep reading to see what people have to say!

#1

The grass isn’t greener on the other side… the grass is the greenest where you water it! So water it with your husband and put your energy into that. You got this!
28points

#2

My wife of 15 years had family members in her ear for years, telling her that she could do much better.

I've no doubt that she could. She could also do much worse.

We divorced after she cheated with a childhood love. He would be everything she ever wanted - a lot younger than me, muscles, a man's man, exciting. He romanced her and those happy and addictive chemicals that all sexual relationships experience in the beginning were causing her to feel alive again.

I can understand that. She'd had four children with me and I was just Mr Reliable. That's nowhere near enough when you spend your days on social media and give ear to wicked people. She was missing out.

Well, I was missing out as well. But I took the incessant criticism from her and her mother. I took the false accusations and comparisons with real men. I turned away those women who would destroy my marriage without conscience.

This man she's with now?

The chemicals have gone. The lust has gone. The excitement has gone. The ILLUSION has gone.

Police are regularly at their house. She's since cheated on him with others (she told me this) and thrown it in his face. It's a mess and her mother hates the man she left me for, though that's no surprise. I've met him and he's a decent enough sort. My ex-wife would have lied to him about our relationship - she's highly narcissistic.

Our family was torn apart for an illusion. Please don't be deceived by your imagination or any other source. Talk to your husband. Talk with your husband.

This isn't Hollywood. This is real life.
24points

#3

You are getting his perfect self. Some people are a nightmare once the honeymoon period is over and you see them under pressure behind closed doors.

Your kids are no.1 before you. You owe them as much stability as you can give because people in this world will try and harm their progress when they are older so they don’t need the bs of a broken home.

If this guy is so great why can’t he be loyal to his wife and kids? If he’s not loyal to his kids he won’t do it for you.
21points

Having a crush at work or even a full-blown workplace romance is way more common than you might think. Sure, it might be an HR nightmare, but it happens all the time. According to a Forbes study, over 60% of adults have had a workplace romance. So, if you’ve ever found yourself blushing at a Slack message or enjoying inside jokes a little too much, you’re definitely not alone.

So, why does this happen? Comfort and convenience play a huge role. When you’re spending most of your day with the same people, it’s natural to form close connections. Plus, with busy schedules and little time to meet new people outside of work, colleagues often become the most accessible option for companionship. A shared workplace experience creates a bond, even if it’s just friendly or professional.

#4

Find an ick about him. Every time you look at him think about the ick and nothing else.
21points

#5

By being honest with yourself and acknowledging that you have a crush on said person and then remembering how much you have to lose by giving in and letting a single, regrettable action take control of your mind.

If your partner is giving you 80% and that 20% is what you’re craving, think critically and understand that you will be left with 0% when it’s all said and done.
20points

#6

I once had a powerful crush on a mom sitting in the lobby of a physical therapist's office where both of our kids were receiving treatment. In five minutes of talking I was getting butterflies. When I look back on it I realize that while she was lovely it was not about her-- it was being in a stressful place for the sake of a kid in need, and that pressure made me emotionally ready for an outlet.

I would say the same thing about your workplace crush-- it's not that the person isn't attractive, but the crush is not really all about them. It's about your work and the rest of your place where you may be feeling cramped or not alive. So don't try to get a "silly" crush "out of your system"-- your body and mind are telling you something worth hearing. It of course does not mean acting further on it, either. But don't shame yourself. Sit with it.

When I was able to figure out that lobby moment I shared it with my wife, and it was something to bond over (because we could both relate to that impulse while having enough distance to know that wasn't our deepest feeling). Crushes are fun as what they are-- just crushes-- and only turn toxic when they represent a fantasy escape, a reason for deception, and ongoing shame.
16points

On the flip side, workplace crushes aren’t always just fleeting distractions—sometimes, they lead to something real. In fact, people are more likely to meet their future spouse at work than on a dating app.

The Forbes study found that 43% of people who date a coworker end up marrying them. So, statistically speaking, you’re twice as likely to marry someone from your office than from Tinder or Bumble. Who knew the break room could be a better matchmaking service than an algorithm?

#7

I just acted on a work place crush- 100% not worth it. I’m recently separated, naive and horny. The AP was supposed to be in a non committed open relationship- he’s got a baby on the way and has been lying to everyone in the office- dudes been here for 6 years. I wish I never did it/ it’s embarrassing and distracting. You will absolutely wish you could go back in time and not act on it.
16points

#8

You establish good boundaries. If I find someone I work with attractive, I make extra sure to only communicate about work issues. I don't talk about personal stuff other than mentioning my family from time to time. I don't go to lunch with them, don't communicate outside of work hours and only through business channels. I imagine my partner is listening to every conversation.
15points

#9

I would start dating your husband again. Sounds like you need to take your focus off this and put more focus into your relationship and your intimacy with your husband.
12points

But if you’re already married and find yourself crushing on a coworker, things get tricky fast. That’s when it’s time to take a step back and figure out what’s really going on. While a harmless attraction is normal, letting it grow unchecked could lead to emotional complications you don’t want or need in your life.

#10

By realizing that the person you’re crushing on is in your head. They’re a fantasy. They would forget to take out the trash and close the cabinets. They would nag you about putting your dishes up. They might yell when angry and comfortable with you. They’re probably dull when they run out of stories you haven’t heard. The picture in your head of them is pure fantasy and the reality is multiple ruined lives.

Easy to not give in to temptation when you realize the thing tempting you doesn’t even exist and that the cost to get it is your entire life you’ve built over multiple decades.

excessive-pooping:

Yes. And even on the lust-front it's a fantasy. I had a work crush and we kissed, then it became a looong firtation and foreplay situation. When it finally happened, it was disappointing and not at all what it built up to be. He was not attentive, not a good kisser, not a good lover, and not very passionate. It was a few months of pingponging between lust and reality before it actually hit me and I could see it more clearly. It helped to repeat this in your head over and over and to separate facts from fiction. It's just blind desire. But it takes time to get over it, I will give ya that.

What also helps to stop obsessing: set boundaries in your head when you're allowed to think about it, keep to them, stay busy and focus on your own life.
11points

#11

Realizing that if the person you have a crush on is willing to cheat on his wife, he will absolutely cheat on you too. Plus....he is willing to cheat on his wife and ruin two marriages with kids involved on both sides.
PS: That goes for him in the reverse too...Re: You.
11points

#12

Your marriage may be lacking intimacy. You’re likely thinking about intimacy with the coworker. He’s something new and your husband is familiarity. Coworker is interesting, unknown, and hubby is the same everyday.
Bring back real intimacy to your marriage and you will never have these thoughts.
Good luck.
10points

Psychologist Mert Şeker, in an article for Mariage, explains, “Developing feelings for someone else while married is not rare and can happen to anyone. Marriage, involving both emotional and physical bonds, can sometimes face turbulence due to various factors."

"Such external emotional attachments often highlight unmet needs or deficiencies in the marriage, offering a chance to address and resolve these issues within the marital relationship.” In other words, if you’re catching feelings, it might be worth checking in on your own relationship, too.

#13

The very best way I have found is to speak boundaries into existence.

"We need to keep this more professional, we are both married"

I find works quite well.
9points

#14

Keep every conversation about work and if it ventures into personal life make everything about spouses and children. I get approached by women at the gym and you can tell they want to flirt. I’m polite and bring literally everything back to my family and amazing wife. I find that people stop the forbidden crush when they start hearing about stuff like that.
9points

#15

Get your head straight. This isn't about the crush; it's a sign you need to address unmet needs in your marriage. Focus on nurturing that energy into your family, remind yourself why you chose them, and strengthen those connections. You’re playing with fire here; don’t let momentary thrill jeopardize everything you've built. Remember, the allure of a crush is just an illusion; reality shows what’s truly valuable in life. relationship instead of indulging this fantasy. Set boundaries at work and keep conversations strictly professional—there's nothing attractive about chaos or damaged relationships. Redirect that.
9points

That said, if you find yourself crushing, don’t be too hard on yourself. Having a little attraction to someone new doesn’t mean your marriage is in trouble. Sometimes, a crush is just a passing phase—the more time you spend around someone, the more normal they start to feel, and the spark naturally fades.

The key is to reflect on how you feel. If the crush disappears on its own, great! If it sticks around and starts taking up too much mental space, it might be time to come up with a game plan.

#16

Sometimes it’s helpful to notice if the strength of the feelings track with your ovulation cycle. If that applies to you, it may help you frame it as impersonal, temporary hormone stuff.

Also, put as much physical and social distance between you as you can.
Report
8points

#17

- Avoid him as much as possible without being weird.
- Find things you dislike about him and get worked up about it more than you'd usually do. Actively destroy the idea you have of him in your head.
Report
8points

#18

Remember why you fell in love with your husband and focus on rekindling that spark. Try and understand that everything passes and you’re just attracted to the newness. You don’t really know him.
8points

The first step to handling a work crush is to acknowledge your feelings. Be honest with yourself about what’s happening instead of brushing it aside. Recognizing the situation for what it is can help prevent it from growing into something more than just a passing attraction.

#19

I read somewhere that having a crush is more of a projection of what values you admire in a person- something that you would want to embody too. If you think it this way, it helps in separating the person from their character and you can work on this internally without fixating on them. Then, it’ll eventually fade away.
7points

#20

Appreciate what you have and built with your husband and kids. Look at them and realize are you willing to destroy all this for a feeling. Remember your vows. Don't fall for temptation. Its not worth it. How would you feel if your husband had a work crush and acted on it. Get rid of the emotional affair asap.
7points
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