#2
We firmly believe that it’s never—and we do mean never!—too late to learn from your mistakes. Changing your habits and your lifestyle, that’s something you can do at any point in life.
Would it have been better to have started living a healthy, frugal, and extremely social life years or even decades ago? Sure! But the next best time is to start developing those habits right now. Try not to be too harsh on your past self: you did the best you could with the knowledge, tools, and energy you had at the time.
It’s easy to be critical of yourself for not going to the gym after a long day’s work, but people tend to overestimate their (past and future selves’) willpower, as well as their capacity for change and putting in massive, sustained effort. That’s why making incremental changes works far better than trying to do everything all at once.
#4
#5
#6
No, you won’t fix your messy diet, excessive expenses, and floundering social life all in a day or a week. But over the next few months and years, you can radically change your situation for the better.
So long as the discipline is there. And you can maintain that discipline by genuinely being proud of every victory. No matter how small. Whether it’s remembering to brush your teeth before bed (instead of crashing on the sofa in front of the TV) or getting slightly closer to doing the recommended 10k steps per day.
#7
#8
#9
Previously, fitness coach Anna Armagno Toussaint shared some great health tips to keep in mind as we all get older. According to her, the key to fitness and diet is consistency. That’s what lies at the core of healthy living.
"Losing and gaining the same weight is so bad for your body (and mental health). Focus on what you can, even if it's just drinking enough water or eating one serving of vegetables! And move a little even if that starts as stepping in place or simple short walks,” the fitness expert shared with Bored Panda during an earlier interview.
#12
"It is so important to improve your sleep hygiene: turn down the temperature in your room, turn off your phone and all screens an hour before bed, keep the room neat, and get at least 7 hours! Sleep impacts so much of our motivation and energy levels, even days after a rough night," she shared.
"Pick one thing to start, stop, or swap. Take a daily walk in the morning or evening (or whenever you want, but I prefer when it is cooler), drink more water (set a timer if you're not good about and add in a fun liquid or powder or flavored seltzer if you don't like water), or focus on eating more whole foods (especially vegetables and fruit),” the fitness coach said that it through all the “little victories” that you’ll get where you want to be.
#15
#17
#18
#19
#20
