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Nostalgia, according to the therapist, is fine and healthy as it involves our minds reliving the fun and happy times we’ve had in the past. What’s more, “Nostalgia can also be a good coping strategy for times of low mood and challenges.”
The downside is that focusing too much on the past at the expense of the present and future can interfere with people’s daily lives.
“If we end up comparing it to our experiences today and feeling like nothing is as good as it was, then this will inevitably affect our mood and our ability to do what we need to do. We can become stuck in our nostalgia,” she said. In those cases, you may want to reach out to a counselor or mental health expert for help.
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The therapist also offered some help if you find yourself distracted from the present by constantly thinking about the past or future.
“Identify your patterns. Think about the times you usually daydream. Is there something about that situation or those times that mean you’re daydreaming? Do something about it if that is the case. Set a time limit, and use a timer if it ensures you stop," she suggested.
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"Write down the biggest thought or feeling as a result of the daydream. That way, you're not just stopping daydreaming. You are doing something positive as a nice transition from stopping daydreaming to doing something," she said.
"Finally, turn your daydream into a visualization or goal exercise. Your daydreams could be a communication about your innermost desires. Could you begin to plan how to achieve those desires?"
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Which of these pics made you feel the biggest waves of nostalgia, dear Pandas? What do you miss the most about the 1990s? What decade or specific year do you feel the most nostalgic about and why?
What things do you personally believe were genuinely better in the past, and what has improved in this day and age? We can’t wait to hear from you! Let us know what you think in the comments below.