If there is one thing, we all love more than anything it is out hair. It is an especially enervating experience when we start losing hair.
While losing hair is a common occurrence the problem starts when we start losing hair in clumps. Human beings shed almost 50-100 hair strands in a day but anything more than that needs proper medical attention.
But sometimes, instead of seeking assistance, we give in to our anxiety and stress and fall prey to many myths. In this article, I will explore some myths and try to unearth the fact.
Myth 1: Hair thins as we age:
Fact: Hair thinning can happen at any age depending upon many factors such as lifestyle, stress, the medical problem such as PCOS, hypothyroid, diabetes, and more. Age is not directly related to hair loss. Many people maintain their crowning glory, even in the latter part of their lives. It is important to note here that if you are losing a lot of hair, consulting with a trichologist is necessary.
Myth 2: Frequent shampooing causes hair loss:
Fact: This is far from reality. Just as we use soap to clean our bodies, shampoo is liquid soap. It is possible one particular may not suit you, but then the problem is with the shampoo and not shampooing itself. Go ahead and wash your hair as often as you would like. It won’t trigger hair loss.
Myths 3: All males experience baldness by 50:
Fact: Baldness is not restricted to any age or gender. Also, not all males experience baldness. One of the leading causes of male baldness is genetics. But what is essential to know is that it is fully treatable. You should consult an expert and get timely and sound medical treatment.
Myth 4: Blow drying causes hair loss:
Fact: There is no evidence that blow-drying leads to hair loss. If you use the dryer at a reasonable distance, it will not cause any upset. Just be cautious that overdoing anything can have harmful effects, including blow-drying. So, if used with a protective serum and sparingly, blow-drying will not cause any hair loss.
Myths 5: Hair loss is triggered by stress:
Fact: While stress is at the core of a lot of health conditions, and it has a specific effect on hair too, but it cannot lead to significant hair loss unless you have gone through a traumatic event. If you feel you are losing hair in lumps, it is time to consult a trichologist.
Myths 6: Minoxidil is the only way to regrow hair:
Fact: This is probably the most prominent misleading information circulating amongst us. It is undoubtedly an effective therapy but not the only one. There are many other therapies such as Platelet Rich Plasma therapy and Laser therapy, which have their roots in science and have proven to help in hair growth. Of course, these have to be performed by trained practitioners under the able guidance and supervision of expert trichologists at a reputed clinic.
Myth 7: Hair products lead to hair loss:
Fact: Any product, whether hair gels, sprays, or oils, cannot cause hair loss. Not to mention that overuse of anything can be harmful and can cause side effects. But like I said earlier, it cannot trigger a large amount of loss. You may try switching to some hair oil such as almond oil and argan oil to style your hair to see if that makes a difference. If your hair loss continues, it is time to consult an expert.
Myth 8: Active sexual life leads to hair loss:
Fact: There is absolutely no logic to this one. It is baseless. This myth originates in the fact that increased levels of testosterone lead to hair loss, which again is entirely unfounded.
Many factors cause hair loss, so be aware of these causes is extremely important to understand hair fall. When we are going through hair loss, we are tempted to take short cuts and try some over the counter masks, treatments, or oils which claim to help in hair regrowth. But this would only lead to a waste of money because you have not identified the real cause of hair loss.
There could be many reasons for hair loss, such as heredity, hormonal changes, medications used to treat cancer, arthritis, depression, etc.
Sometimes significant traumatic stress, such as going through a life-altering illness or a massive loss of a family member, can lead to hair fall.
Sometimes hair loss could be because of some nutritional deficiencies. In which case, ensure that you are living a healthy lifestyle, managing your stress, having enough protein, iron, calcium, and vitamin D in your diet as this is what is needed for hair to grow.
But if taking care of nutritional deficiencies does not resolve your hair loss, it’s time to consult a dermatologist to identify the cause and appropriate treatment.
My only suggestion is to do research and visit a reputed clinic such as Oliva Skin and Hair Clinic. They have a group of expert trichologists who can help zero down the cause of hair loss specifically for you and recommend a suitable therapy that can help with hair regrowth.
Some treatments, such as platelet-rich plasma therapy and laser therapy, have proven to help hair regrowth. Don’t worry, like with most problems; hair loss also is treatable with the right course of treatment. Here’s wishing you hair full days ahead!
Hair Loss Myths!
