With Halloween around the corner, many of you will be carving pumpkins and placing them on your windowsills and doorsteps to entice trick-or-treaters.
As you begin carving your Jack O’ Lanterns, remember, ‘don’t dump the guts!’. In the UK alone, over 18,000 tonnes of perfectly edible squash is dumped in the bin every year, but there’s so much you can do with the stringy, succulent innards (if fact, you can eat everything, but the stalk). We’ve joined forces with Hubbub’s #PumpkinRescue campaign because we believe a pumpkin is not just for Halloween.
Check out these devilish delights that are guaranteed to make the most of your pumpkins this Halloween and beyond.
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1. Creamy pumpkin pasta

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2. Pumpkin risotto

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3. Thai pumpkin laksa with crunchy fried chickpeas

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4. Vegan ravioli with pumpkin and ricotta

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5. Roasted pumpkin and quinoa salad

Image credits: www.mydarlinglemonthyme.com
6. Roasted pumpkin fries

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7. Lebanese pumpkin hummus

Image credits: www.lazycatkitchen.com
8. Parmesan pumpkin fritters

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9. Pumpkin pasties

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10. Pumpkin puree

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11. Skinny pumpkin frappucino

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12. Pumpkin protein shake

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13. Pumpkin beer

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14. Healthy pumpkin, carrot and apple muffins

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15. Pumpkin spice latte cake

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16. Pumpkin spice chia pudding

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17. Simple pumpkin pie

Image credits: www.hubbub.org.uk
19. Roasted pumpkin seeds six ways

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20. Beetroot pumpkin seed pesto

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21. Spiced pumpkin seed cranberry snack bars

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Pumpkin waste is scary
Let’s not say Hallo-waste this Halloween.
Let’s take advantage of this super versatile, super nutritious squash. If you’re unsure what to do with your pumpkin guts make sure you join the #PumpkinRescue events organised by Hubbub, taking place all over the UK. Also, why not share your surplus pumpkins, pumpkin guts or your culinary pumpkin creations on OLIO!
Let’s take advantage of this super versatile, super nutritious squash. If you’re unsure what to do with your pumpkin guts make sure you join the #PumpkinRescue events organised by Hubbub, taking place all over the UK. Also, why not share your surplus pumpkins, pumpkin guts or your culinary pumpkin creations on OLIO!
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