Before we start, bonus lesson: You can meditate in jeans.
Life has been a hell of a ride recently and I, like many people at the moment, went looking for answers to try and make sense of the madness because life is even more uncomfortable when it's not easily digested. Many months of Oprah podcasts, self-help books and animated YouTube explainer videos later, I complied all my key takeaways in 19 unshakeable lessons that if nothing else, make me feel better.
1. Just Give Up
2. You Own Everything
3. There Is No Ikea Manual
4. Your Happiness Is Always The Goal
5. Relax Into Being Who You Are Right Now (and say thank you)
6. Play With New Filters
7. Tend To Your Friend Garden
8. You Are Not A Kardashian
9. Think About KFC If You're Stressed At Work
10. There's Bonding In Bitching - Don't Fall For It
11. You Owe It To Those Who Would If They Could
12. Don't Let Doubt Scar Your Soul Choices
13. Home Makeover: Your Brain Edition
14. You Have A Get Out Of Jail Free Card
15. That Katy Perry Chained To The Rhythm Song Was Right
16. Don't React - RESPOND
17. Bananas Will Never Be Blue
18. Write A Beautiful Story
19. No More Boomerang Socks
